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Oasis of Hope Hospital

Healing Foods





Hi I’m Rosa, the nutritionist here at Oasis of Hope, and Dr. Contreras is my father. We’ll the holidays are around the corner and if you are like my family, food is a big part of the celebration and I am going to show you how to have a great healthy Holiday Season without Missing out on the dishes you love!

Rosa’s Recipes available for Download

Brown and Sugar Rosemary Walnuts
Download PDF

Brussels Sprouts and Apples
Download PDF

Raw and Apple Pie w/ Cinnamon Glaze
Download PDF

Roasted Pumpkin and Salad Recipe
Download PDF

Rosa’s Turkey
Download PDF

Spinach and Potatoes Recipe
Download PDF

Tangerine Cranberry Sauce
Download PDF

Tasty Green Bean Recipe
Download PDF
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Dr. Contreras is now on Twitter! Dr. Contreras is now on Twitter! Dr. Contreras is now on Twitter! Oasis of Hope Hospital