Keep healthy by knowing your Body Mass Index (BMI)

2018-07-31T16:10:52-07:00

How do you know if you are overweight? Here is a good indicator. If you are a an and you waist is 40 inches or if you are a woman and you waist is 35 inches in circumference, you are at a higher risk for chronic diseases especially heart disease and cancer. Here is an [...]