Tag Archives: dr. contreras

Detox Salad Recipe No ratings yet.

A detox is a bit like an oil change for your car. It can help to eliminating toxins from the body and help to enhance weight loss and optimum health. Recipe:  1. 150 g mixed leafy greens (cos, butter lettuce, iceberg,rocket, spinach, micro greens etc) 2. 1/2 avocado 3. sprinkle of pumpkin seeds 4. sprinkle […]

Detoxifying the Body No ratings yet.

Do you know the category of the best-selling, most self-prescribed health product in America? Not weight-loss products. Laxatives. Each year, Americans spend more than 700 million on laxatives. A recent study showed that the United States has the highest rate of laxative use compared to several developed countries. To put it plainly, Americans are constipated. […]

10 Easy Steps to an Active Lifestlye No ratings yet.

Here are some tips that can help you move from a sedentary lifestyle two more active one. To begin, just move of more. Becoming an active person can involve thousands of tiny little choices you make throughout your day to move around. See if these ideas can spark other ideas. 1. Start taking the stairs […]

Change the Way You Eat No ratings yet.

by Dr. Francisco Contreras   If you are like most Americans, you pack your plate with piles of processed carbohydrates, too much refined sugar, load of saturated fats and pounds of heavy red meats. Such dietary habits are cutting short our life span. Looking to the Japanese would help us westerners. A diet of fresh […]

Stage 4 Cancer Treatments 5/5 (2)

How We Give Hope to Stage Four Cancer “The cancer has progressed to Stage Four.” This daunting prognosis is usually followed by, “There’s nothing more we can do.” But is it really time to throw in the towel and say “I give up. You win”? The truth is, although stage four cancer is a daunting […]