5 12, 2019

Pecan pie


This healthy vegan pecan pie is made with no refined sugars, no dairy, no eggs and without gluten. The perfect holiday dessert!      Makes: 8-10 mini pies Serving size: 1 mini pie For the pie crust  Ingredients: ¾ cup almond flour ¾ cup tapioca starch ¼ tsp baking powder ½ tsp monk fruit ¼ [...]

Pecan pie2020-01-24T11:51:06-08:00
5 12, 2019

Pesto sauce


Our vegan pesto sauce is so simple to make, almonds are used in place of pine nuts for a budget friendly option.     Makes: 3 cups Serving size: 1 tbsp Ingredients: 2 ½ cups packed cilantro, including steams 2 ½ cups spinach 6 garlic cloves 1 ½ cup extra virgin olive oil ½ cup [...]

Pesto sauce2020-01-24T11:51:54-08:00
5 12, 2019

Golden milk


Have you been suffering from inflammation lately? Golden milk is a perfect solution. All the spices work synergistically to aid your digestion and help you sleep better while fighting cancer. Turmeric and cinnamon have outstanding anti-inflammatory properties. We strongly suggest drinking this healing anti-inflammatory tonic after dinner or before bedtime.   Servings: 4 Serving size: [...]

Golden milk2020-01-24T11:52:35-08:00
5 12, 2019

Sweet potato and pear soup


This simple sweet potato and pear soup is the perfect choice for a cold day. This soup freezes well, making it an ideal recipe to include in your meal-prep days.     Servings: 6 Serving size: 1 1/2 cup   Ingredients: 2 sweet potatoes 1 pear ½ white onion ½ leek (only the white part) [...]

Sweet potato and pear soup2020-01-24T11:53:25-08:00
5 12, 2019

Chocolate avocado mousse


This chocolate avocado mousse is, in fact, a super food. The base of these recipe is avocado, which is a hi nutrition value food, low carb, rich in good fats, vitamins (C, E, K, B) and minerals (magnesium and potassium). A dessert that will make you feel full and satiated and will help you to [...]

Chocolate avocado mousse2020-01-24T11:54:27-08:00
5 12, 2019



This granola is a great option for a healthy and balanced breakfast.     Servings: 16 Serving size: 1/2 cup   Ingredients: 2 ½ cup date syrup (see recipe) ½ cup coconut oil 2/3 cup almond butter 3 cups oats 1/3 cup sunflower seeds ¼ cup sliced almonds ¼ cup pecan nuts chopped ½ cup [...]



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