Oasis of Hope – Blog2019-10-10T16:07:26-07:00
3001, 2020

Zucchini and spinach creamy soup

January 30th, 2020|Categories: Uncategorized|0 Comments

This delicious zucchini and spinach creamy soup is super tasty and healthy. You won’t believe how simple and easy this recipe is. Makes: 4 cups Serving size: 1 cup Ingredients: 2 tbsp of avocado oil ¼ white onion 2 garlic cloves ½ leek 2 zucchinis (depending on size) 2 ½ [...]

2401, 2020

Baked red potatoes

January 24th, 2020|Categories: Uncategorized|0 Comments

A delicious side dish that is also simple and perfect for any meal of the day. Enjoy our baked red potatoes recipe!     Makes: 5 servings Serving size: ½ cup (100 gr) Ingredients: 1 ½ pounds baby red potatoes, quartered 2 tbsp avocado oil 1 tsp garlic powder 1 [...]

2201, 2020

Carrot and saffron creamy soup with protein

January 22nd, 2020|Categories: Uncategorized|0 Comments

This carrot and saffron creamy soup with protein is a vegan, simple and healthy recipe. Enjoy it hot for lunch or dinner!     Makes: 4 servings Serving size: 1 1/2 cup Ingredients: 8 carrots ¼ Onion 2 garlic cloves 1 tablespoon avocado oil 2 cups of water, vegetable broth [...]

2001, 2020

Buffalo cauliflower

January 20th, 2020|Categories: Uncategorized|0 Comments

Tender on the inside, crispy on the outside. Perfect for a get together with your friends, or for that game sunday or even as a vegan main dish. These vegan buffalo cauliflowers are almost too good to believe!      Ingredients: ¾ cup cassava flour (we used the brand "Bob's [...]

2001, 2020

Creamy onion soup

January 20th, 2020|Categories: Uncategorized|0 Comments

Made with caramelized onions and garlic, this delicious creamy onion soup is a very simple and classic recipe that goes perfect with any main dish. Enjoy it hot with you loved ones. Ingredients: 2 tbsp avocado oil 5 garlic cloves 3 medium white onions 3 celery sticks 2 medium [...]

2001, 2020

Avocado hummus

January 20th, 2020|Categories: Uncategorized|0 Comments

You can buy hummus everywhere, but have you ever try making it yourself? You won’t believe how delicious this homemade avocado hummus is.     Ingredients: 1 ½ cups cooked chickpeas 1 avocado 1 bunch cilantro 1 ½  tbsp avocado oil (we use the one from "Chosen Foods") 1-2 tsp pink himalayan salt 1 lime (only [...]

1701, 2020

Protein smoothies

January 17th, 2020|Categories: Uncategorized|0 Comments

Are you craving something sweet or want something healthy to snack on? Here you have our 3 favorites ways to prep protein smoothies, enjoy these beverages while nourishing your body.   Ingredients: OPTION 1. 1 serving of your favorite flavor of Plant Based Protein Powder 1 handful leafy greens of [...]

1501, 2020

Roasted veggies sandwich

January 15th, 2020|Categories: Uncategorized|0 Comments

This delicious roasted veggies sandwich doesn’t even need beef, enjoy this super easy and colorful recipe without guilt.     Ingredients: 1 small eggplant sliced 1 small zucchini sliced 1 small carrot sliced (without the center, it is to hard to chew) ¼ piece green apple 2 leaves romaine lettuce [...]

1401, 2020

Breaded eggplant

January 14th, 2020|Categories: Uncategorized|0 Comments

A fast and easy vegan and healthy side or main dish, you will love this breaded eggplant either you are vegan or not!     Ingredients: 2 eggplants 2 cups oats 2 tbsp salt 1 tsp black pepper 1 ½ tsp paprika 2 tsp cumin 1 tbsp garlic powder 1 tbsp [...]

1301, 2020

Butternut squash chocolate cake

January 13th, 2020|Categories: Uncategorized|0 Comments

This delicious butternut squash chocolate cake is made with no dairy or eggs, is full of flavor and the perfect dessert for the chocolate lovers.     Ingredients for the cake: Dry ingredients 1 cup oat flour ½ cup almond flour 2 servings of the Oasis of Hope Protein Powder [...]


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