Who doesn’t love Christmas cookies? Especially when it’s a two-ingredients recipe! enjoy this quick and simple but delicious and healthy recipe with your loved ones.     Ingredients: 2 cups almond flour ½ cup date syrup   Instructions: Preheat oven to 250 ˚F (120 ˚C). Mix almond flour and date [...]

Festive and healthy, this easy Christmas punch is the perfect beverage for your Christmas party!     Ingredients: 10 cups water 2 cinnamon sticks 1 cup dried hibiscus flowers (flor de jamaica) 4 green apples unpeeled, cored, and sliced 2 lemons, sliced ¼ cup Monk fruit Cinnamon sticks and lemon slices to garnish   [...]

Here is a recipe for a quick and delicious side dish to complement your plate in a healthy way!     Ingredients 5 cups fresh green beans, trimmed and snapped in half 1 ½ cup water 4 cups mushrooms 3 Tbsp avocado oil 4 garlic cloves, minced 1 pinch black pepper [...]

Healthy energy bars with all-natural ingredients. Perfect for breakfast or as a delicious and crunchy snack for all the family.     Ingredients: 1 cup raw pecan halves 1 cup whole raw almonds 4 tablespoons brown rice flour or coconut flour 2 tablespoons finely ground flaxseeds 1/4 teaspoon sea salt [...]

This stir fry rice is the best! It is healthy, quick and easy to make, plus you can customize the vegetables you are putting in. Enjoy!     Ingredients: 2 tbsp sesame oil 4 garlic cloves minced 1 tbsp fresh ginger 1 cup white onion diced 1 cup shitake mushrooms [...]

This vegan, sugar free and healthy recipe is super easy to make, now you can use this date syrup as a substitute for regular maple syrup and put it over your oatmeal, pancakes or anything you want!   Makes: about 2 cups Ingredients: 1 ½ cup pitted dates 1 ½ [...]

Spread this delicious almond butter over a toast, pancakes, muffins, fruit or anything you want! you will really enjoy its flavor and consistency.      Ingredients: 1 cup of almonds or any nuts of choice (cashews, pecans, pistachios, etc.) 3 tablespoons of coconut oil 1 pinch of cinnamon 1 pinch [...]

Guess what? You can make “peanut butter” with no peanuts at all! This mock peanut butter is a healthy and natural alternative to one of your favorite treats.     Ingredients: 2 cup cashews ½ cup almonds ½ cup sunflower seeds ½ cup sesame seeds 1 tbsp monk fruit ½ [...]

These chocolate pancakes are the perfect Sunday breakfast!     Ingredients: 1¼ cups whole-grain gluten-free flour 2 tbsp unsweetened cacao powder 1 tbsp baking powder 1 tbsp ground flaxseed ¼ tsp sea salt 1 tbsp monk fruit or ½ tsp stevia powder 1 tbsp vegan mini chocolate chips -We use [...]

The perfect side dish to complement you holiday meals, low carb and vegan. Enjoy this vegan garlic mashed cauliflower with your loved ones.       Ingredients: 1 head cauliflower 2 Tbsp or olive oil 3 cloves garlic, minced 1 ½ tsp pink Himalayan salt 1 pinch black pepper ¼ - ½ cup unsweetened almond milk (to help with pureeing) [...]