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How to Prepare your Food

2018-06-07T16:13:38+00:00

The discovery of fire revolutionized life in many ways, but the greatest impact was on food. It is very interesting that tribes in all parts of the world have developed incredibly similar ways of foods involving the use fire. Bread, for example, is […]

How to Prepare your Food2018-06-07T16:13:38+00:00

The Secret of a Balanced Nutrition

2018-06-07T07:36:26+00:00

In the complex process of keeping our bodies functioning properly, nutrition supplies the elements necessary to keep 100 trillion cells carrying out their diverse activities. One of the most important activities in the body is a production of replacement cells. This is a vulnerable process […]

The Secret of a Balanced Nutrition2018-06-07T07:36:26+00:00

Reducing your stress factors: Learn from Nurses

2018-06-07T06:54:32+00:00

ARE YOU STRESSED out? You’re not alone. More than 75 percent of all Americans see their lives as being too complex. Work and family stress pile on fatigue and stress-related emotions and can create a looming sense of hopelessness and futility.

Reducing your stress factors: Learn from Nurses2018-06-07T06:54:32+00:00

The War on Cancer: The Beginning

2018-06-07T07:46:17+00:00

by Dr. Francisco Contreras, MD.

 

 

Eradicating cancer is the greatest challenges medical science has ever faced. No other disease has had more money ore more hours of scientific study devoted to it. Since the 1920’s when the United States government first funded studies on cancer, vast resources […]

The War on Cancer: The Beginning2018-06-07T07:46:17+00:00

Mediterranean Diet

2018-06-07T05:42:40+00:00

by Dr. Francisco Contreras

 

 

A MEDITERRANEAN DIET is rich in fresh fruits and vegetables, complex carbohydrates, olive oil and red wine (or red grapes or grape juice). You can also obtain the same effect through supplementation, as we will discuss later.

There is no doubt […]

Mediterranean Diet2018-06-07T05:42:40+00:00