13 02, 2020

Valentine’s cookies

2020-02-13T14:58:24-08:00

Try this super healthy and low carb valentine’s cookies with your love ones! They are delicious and fill with love! For the cookies Ingredients: 1 cup almond flour 3 tbsp coconut flour 1 tsp baking powder 3 tbsp granulated monk fruit sweetener ¼ cup coconut oil 2 tbsp ground flax seeds + 3 tbsp warm [...]

Valentine’s cookies2020-02-13T14:58:24-08:00
13 02, 2020

Zucchini marinara

2020-02-13T14:35:58-08:00

Looking for a super healthy and delicious recipe to share with your love one this Valentine’s day? This zucchini marinara spaghetti is the perfect dish for those who love healthy eating! Ingredients: 2 large zucchinis (spiralized) 2 tbsp avocado oil 1/2 medium onion (white or red) 5 garlic cloves 4 medium roma tomatoes, in halves [...]

Zucchini marinara2020-02-13T14:35:58-08:00
13 02, 2020

Detox juices (without a juicer)

2020-02-13T10:12:43-08:00

What is it? A juice detox program is a period when you drink juices or sometimes other clear liquids, like tea or broth that goes hand in hand withyour treatment. Juicing is a process that extracts the juices from fresh fruits and vegetables.  The resulting liquid contains most of the vitamins, minerals, phytonutrients and antioxidants naturally [...]

Detox juices (without a juicer)2020-02-13T10:12:43-08:00
9 02, 2020

Strawberry crumble bars

2020-02-09T22:08:25-08:00

These super easy strawberry crumble bars are made with fresh strawberries (or you can also use any other berry you like).  They are gluten-free and with no sugar added, which makes this dessert the perfect treat when you are craving something sweet but healthy. Makes: 6 bars Serving size: 1 bar   Ingredients: Dough 2/3 cups whole [...]

Strawberry crumble bars2020-02-09T22:08:25-08:00
9 02, 2020

Tortilla soup

2020-02-09T06:52:51-08:00

The healthiest tortilla soup ever! We baked the tortilla strips instead of deep frying, that way we are cutting down the amount of fats that we are consuming. Enjoy this traditional Mexican dish for lunch or dinner, with friends or by yourself, with avocado on top or maybe just some chopped cilantro. Makes: 4 servings [...]

Tortilla soup2020-02-09T06:52:51-08:00
8 02, 2020

Zucchini noodles with avocado pesto

2020-02-09T05:51:41-08:00

Zucchini noodles are ideal if you are looking for healthy pasta alternative, add our avocado pesto for a simple and delicious dish that everyone will love. Makes: 4 cups Serving size: 2 cups   Ingredients: 1 avocado (ripe) 1 ½ tsp garlic powder 1 tsp onion powder ½ cup fresh basil leaves (or any other [...]

Zucchini noodles with avocado pesto2020-02-09T05:51:41-08:00
31 01, 2020

Rice paper vegetable rolls

2020-01-31T11:18:27-08:00

Eating vegetables and fruits in a variety of colors gives you a big range of nutrients and benefits from every different color. These rice paper vegetable rolls are colorful, healthy and fun to make. The filling ingredients are flexible, you can choose your favorite vegetables or even fruit, but we are going to tell you [...]

Rice paper vegetable rolls2020-01-31T11:18:27-08:00
30 01, 2020

Zucchini and spinach creamy soup

2020-01-30T14:14:19-08:00

This delicious zucchini and spinach creamy soup is super tasty and healthy. You won’t believe how simple and easy this recipe is. Makes: 4 cups Serving size: 1 cup Ingredients: 2 tbsp of avocado oil ¼ white onion 2 garlic cloves ½ leek 2 zucchinis (depending on size) 2 ½ cup coconut milk 1 cup [...]

Zucchini and spinach creamy soup2020-01-30T14:14:19-08:00
24 01, 2020

Baked red potatoes

2020-01-24T10:54:49-08:00

A delicious side dish that is also simple and perfect for any meal of the day. Enjoy our baked red potatoes recipe!     Makes: 5 servings Serving size: ½ cup (100 gr) Ingredients: 1 ½ pounds baby red potatoes, quartered 2 tbsp avocado oil 1 tsp garlic powder 1 tsp onion powder 1 tsp [...]

Baked red potatoes2020-01-24T10:54:49-08:00
22 01, 2020

Carrot and saffron creamy soup with protein

2020-01-24T10:55:43-08:00

This carrot and saffron creamy soup with protein is a vegan, simple and healthy recipe. Enjoy it hot for lunch or dinner!     Makes: 4 servings Serving size: 1 1/2 cup Ingredients: 8 carrots ¼ Onion 2 garlic cloves 1 tablespoon avocado oil 2 cups of water, vegetable broth or coconut milk (if you [...]

Carrot and saffron creamy soup with protein2020-01-24T10:55:43-08:00
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