Here is an important step you can take to determine whether you are overweight or not. Calculate your Body Mass Index (BMI). It is one thing for a six foot tall person to weigh 200 pounds and quite another for a five foot tall person to weigh 200 pounds. BMI is the way to figure out if you are overweight for your height.
What it works:
How to calculate your BMI
Here’s an example
Weight: 170
Height: 69 Inches
You can also log onto http://www.webmd.com/diet/calc-bmi-plus and calculate your BMI automatically.
There’s also surgical weight-loss solutions called Bariatric Surgery
Here are some of the most popular types of weight loss surgery in Mexico (also called “bariatric surgery”) available, including:
Having a friend’s get together and want to have some burgers? You’ll like these better…
This is a quick and easy stir fry rice noodles recipe; it doesn’t even need…
This vegan cheesecake with apple sauce is not only delicious, is more than close to…
Try this super healthy and low carb valentine’s cookies with your love ones! They are…
Looking for a super healthy and delicious recipe to share with your love one this…
What is it? A juice detox program is a period when you drink juices or…