When we speak of nutrients, we merely think of carbohydrates, proteins and fats. Occasionally we think of the vitamin, yet it is common knowledge that 80% of cellular activity depends directly on these micronutrients. A balanced diet is one that provides sufficient quantities of the macro and micro nutrients, although there may be many dietitians and doctors who think that a balanced diet means holding a soft drink in one hand and a cinnamon rolls covered with refined sugar in another. In reality, nearly all foods and vegetables contain both macro and micro nutrients, although in different concentrations. For example, the banana is considered to be one of the most perfect foods because it contains all the nutrients needed by the body in the precise amounts needed.
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