What is it?
A juice detox program is a period when you drink juices or sometimes other clear liquids, like tea or broth that goes hand in hand withyour treatment.
Juicing is a process that extracts the juices from fresh fruits and vegetables. The resulting liquid contains most of the vitamins, minerals, phytonutrients and antioxidants naturally present in the whole fruit or vegetable.
It usually strips away most of the solid matter, including the seeds and pulp, from whole fruits and vegetables. What’s missing from juice is the fiber that’s found in the pulp and skin. While fiber is a healthy part of your diet, some people have digestive issues when they consume too much. Juicing gives your digestive system a rest and your body can absorb the nutrients faster.
Juicing method
We use the Cold-press method, where fruits and vegetables are crushed to obtain as much juice as possible. But guess what? you can also use a powerful blender (we used a Vitamix) and an strainer to obtain the juice if you don’t have a juicer machine.
it’s important to select quality ingredients for your recipes, we have chosen only organic fruits and vegetables.
Why juicing is good for me?
Along with diet, juicing has a powerful detox effect by using a combination of nourished and carefully selected vegetables and fruits evenly distributed through the day to help your body release toxins from tissues. Your liver is the main organ that processes toxins.
The goal is to promote balance in our body by restoring the liver and returning the metabolism to its normal state, this can be done by removing toxins from the body and building up the immune system. To support the detox process, we also incorporate coffee enemas.
Juicing helps:
- Promote hydration.
- Improve the digestive system.
- Boost the immune system.
- To remove toxins from the body.
Detox juices without a juicer
Detox juice #1. Oasis Green Juice
Makes 3 servings
Serving size: 2 cups
Ingredients:
- 2 handful romaine lettuce
- 1 handful watercress
- 1 handful celery
- 1 small handful swiss chard, without the midrib
- 1 cucumber
- 1 green apple
- 2 beet leaves, without the midrib
- 1 lemon without seeds
- 2-inch ginger
- Water to adjust consistency
Instructions:
- Combine all the ingredients in your blender, blend at high speed until smooth. Add additional water if you have troubles blending.
- Pass the juice through a strainer to remove the fiber. (you can also drink the juice without strain it to keep all the fiber from vegetables).
- Drink the juice immediately or save it for 8 hours in the refrigerator in an airtight container.
Oasis Tip: Make juice-prep by washing and freezing all the ingredients in advance in little Ziploc bags or containers, then when you are ready to drink your juice just take one bag out of the freezer and blend with water.
Detox juice #2. Celery Juice
Makes 3 servings
Serving size: 2 cups
Ingredients:
- 1 bunch of organic celery (cut out the base to separate the stalks)
- 8 limes (only the juice)
Instructions:
- Cut the base to separate the stalks wash then in clean water to remove any dirt.
- Chop celery stalks and place them in the blender.
- Add water, blend on high speed until smooth.
- Pass the juice through a strainer to remove the fiber. (you can also drink the juice without strain it to keep all the fiber from vegetables).
- Drink the juice immediately or save it for 8 hours in the refrigerator in an airtight container.
Benefits of celery juice: Celery juice is a natural anti-inflammatory, lowers blood pressure, improves digestion, contains powerful- antioxidants and cancer fighting compounds.
