Oasis of Hope – Blog2019-10-10T16:07:26-07:00
203, 2020

Black bean burgers

March 2nd, 2020|Categories: Uncategorized|0 Comments

Having a friend’s get together and want to have some burgers? You’ll like these better than meat! Ingredients: 1 ½ cup of cooked black beans, drained and pureed or mashed 1 ½ cup of cooked lentils, drain and pureed or mashed 1 cup of oatmeal flour (ground oatmeal) ¼ cup [...]

2102, 2020

Stir fry rice noodles

February 21st, 2020|Categories: Uncategorized|0 Comments

https://vimeo.com/434198440 This is a quick and easy stir fry rice noodles recipe; it doesn’t even need beef or chicken to taste good, these noodles are full of flavor and fiber, is the perfect recipe for meal prep and a delicious way to add more vegetables to your diet.   [...]

1902, 2020

Vegan cheesecake with apple sauce

February 19th, 2020|Categories: Uncategorized|0 Comments

This vegan cheesecake with apple sauce is not only delicious, is more than close to the “real” cheesecake. Is the perfect dessert to share with your family and friends. For the crust Ingredients: 1 cup almond flour 6 tbsp rice flour 1 ½ tbsp coconut oil 1 pinch of salt [...]

1302, 2020

Valentine’s cookies

February 13th, 2020|Categories: Uncategorized|0 Comments

Try this super healthy and low carb valentine’s cookies with your love ones! They are delicious and fill with love! For the cookies Ingredients: 1 cup almond flour 3 tbsp coconut flour 1 tsp baking powder 3 tbsp granulated monk fruit sweetener ¼ cup coconut oil 2 tbsp ground flax [...]

1302, 2020

Zucchini marinara

February 13th, 2020|Categories: Uncategorized|0 Comments

Looking for a super healthy and delicious recipe to share with your love one this Valentine’s day? This zucchini marinara spaghetti is the perfect dish for those who love healthy eating! Ingredients: 2 large zucchinis (spiralized) 2 tbsp avocado oil 1/2 medium onion (white or red) 5 garlic cloves 4 [...]

1302, 2020

Detox juices (without a juicer)

February 13th, 2020|Categories: Uncategorized|0 Comments

What is it? A juice detox program is a period when you drink juices or sometimes other clear liquids, like tea or broth that goes hand in hand withyour treatment. Juicing is a process that extracts the juices from fresh fruits and vegetables.  The resulting liquid contains most of the [...]

902, 2020

Strawberry crumble bars

February 9th, 2020|Categories: Uncategorized|0 Comments

These super easy strawberry crumble bars are made with fresh strawberries (or you can also use any other berry you like).  They are gluten-free and with no sugar added, which makes this dessert the perfect treat when you are craving something sweet but healthy. Makes: 6 bars Serving size: 1 [...]

902, 2020

Tortilla soup

February 9th, 2020|Categories: Uncategorized|0 Comments

The healthiest tortilla soup ever! We baked the tortilla strips instead of deep frying, that way we are cutting down the amount of fats that we are consuming. Enjoy this traditional Mexican dish for lunch or dinner, with friends or by yourself, with avocado on top or maybe just some [...]

802, 2020

Zucchini noodles with avocado pesto

February 8th, 2020|Categories: Uncategorized|0 Comments

Zucchini noodles are ideal if you are looking for healthy pasta alternative, add our avocado pesto for a simple and delicious dish that everyone will love. Makes: 4 cups Serving size: 2 cups   Ingredients: 1 avocado (ripe) 1 ½ tsp garlic powder 1 tsp onion powder ½ cup fresh [...]

3101, 2020

Rice paper vegetable rolls

January 31st, 2020|Categories: Uncategorized|0 Comments

Eating vegetables and fruits in a variety of colors gives you a big range of nutrients and benefits from every different color. These rice paper vegetable rolls are colorful, healthy and fun to make. The filling ingredients are flexible, you can choose your favorite vegetables or even fruit, but we [...]


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