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So far rosa has created 41 blog entries.
2 03, 2020

Black bean burgers


Having a friend’s get together and want to have some burgers? You’ll like these better than meat! Ingredients: 1 ½ cup of cooked black beans, drained and pureed or mashed 1 ½ cup of cooked lentils, drain and pureed or mashed 1 cup of oatmeal flour (ground oatmeal) ¼ cup of ground pecans ¾ cup [...]

Black bean burgers2020-03-03T10:47:20-08:00
21 02, 2020

Stir fry rice noodles


https://vimeo.com/434198440 This is a quick and easy stir fry rice noodles recipe; it doesn’t even need beef or chicken to taste good, these noodles are full of flavor and fiber, is the perfect recipe for meal prep and a delicious way to add more vegetables to your diet.   Ingredients:  For the stir fry [...]

Stir fry rice noodles2020-07-13T18:08:31-07:00
19 02, 2020

Vegan cheesecake with apple sauce


This vegan cheesecake with apple sauce is not only delicious, is more than close to the “real” cheesecake. Is the perfect dessert to share with your family and friends. For the crust Ingredients: 1 cup almond flour 6 tbsp rice flour 1 ½ tbsp coconut oil 1 pinch of salt 2 tbsp ground flax seeds [...]

Vegan cheesecake with apple sauce2020-02-28T10:32:18-08:00
13 02, 2020

Valentine’s cookies


Try this super healthy and low carb valentine’s cookies with your love ones! They are delicious and fill with love! For the cookies Ingredients: 1 cup almond flour 3 tbsp coconut flour 1 tsp baking powder 3 tbsp granulated monk fruit sweetener ¼ cup coconut oil 2 tbsp ground flax seeds + 3 tbsp warm [...]

Valentine’s cookies2020-02-19T13:26:27-08:00
13 02, 2020

Zucchini marinara


Looking for a super healthy and delicious recipe to share with your love one this Valentine’s day? This zucchini marinara spaghetti is the perfect dish for those who love healthy eating! Ingredients: 2 large zucchinis (spiralized) 2 tbsp avocado oil 1/2 medium onion (white or red) 5 garlic cloves 4 medium roma tomatoes, in halves [...]

Zucchini marinara2020-02-13T14:35:58-08:00
13 02, 2020

Detox juices (without a juicer)


What is it? A juice detox program is a period when you drink juices or sometimes other clear liquids, like tea or broth that goes hand in hand withyour treatment. Juicing is a process that extracts the juices from fresh fruits and vegetables.  The resulting liquid contains most of the vitamins, minerals, phytonutrients and antioxidants naturally [...]

Detox juices (without a juicer)2020-02-13T10:12:43-08:00
9 02, 2020

Strawberry crumble bars


These super easy strawberry crumble bars are made with fresh strawberries (or you can also use any other berry you like).  They are gluten-free and with no sugar added, which makes this dessert the perfect treat when you are craving something sweet but healthy. Makes: 6 bars Serving size: 1 bar   Ingredients: Dough 2/3 cups whole [...]

Strawberry crumble bars2020-02-09T22:08:25-08:00
9 02, 2020

Tortilla soup


The healthiest tortilla soup ever! We baked the tortilla strips instead of deep frying, that way we are cutting down the amount of fats that we are consuming. Enjoy this traditional Mexican dish for lunch or dinner, with friends or by yourself, with avocado on top or maybe just some chopped cilantro. Makes: 4 servings [...]

Tortilla soup2020-02-09T06:52:51-08:00
8 02, 2020

Zucchini noodles with avocado pesto


Zucchini noodles are ideal if you are looking for healthy pasta alternative, add our avocado pesto for a simple and delicious dish that everyone will love. Makes: 4 cups Serving size: 2 cups   Ingredients: 1 avocado (ripe) 1 ½ tsp garlic powder 1 tsp onion powder ½ cup fresh basil leaves (or any other [...]

Zucchini noodles with avocado pesto2020-02-09T05:51:41-08:00
31 01, 2020

Rice paper vegetable rolls


Eating vegetables and fruits in a variety of colors gives you a big range of nutrients and benefits from every different color. These rice paper vegetable rolls are colorful, healthy and fun to make. The filling ingredients are flexible, you can choose your favorite vegetables or even fruit, but we are going to tell you [...]

Rice paper vegetable rolls2020-01-31T11:18:27-08:00


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