This chocolate avocado mousse is, in fact, a super food. The base of these recipe is avocado, which is a hi nutrition value food, low carb, rich in good fats, vitamins (C, E, K, B) and minerals (magnesium and potassium). A dessert that will make you feel full and satiated and will help you to keep sugar levels in the blood stable because of the fat content.



Makes: 4 cups

Serving size: ½ cup



  • 3 avocados
  • 12-13 pitted dates, soaked (just enough water to cover them)
  • 2 tbsp coconut oil
  • 1 tbsp Monk Fruit
  • 1 ¼ cup cacao powder
  • 1 pinch salt


  1. In a food processor, add avocados, dates (along with the soaking water), coconut oil and process a little bit to combine the ingredients.
  2. Next, add Monk Fruit, cacao powder and salt and process again until smooth. You may need to scrape down the sides of the food processor with a rubber spatula.
  3. Chill mousse in the fridge until ready to use it.


Tip:  Garnish with fresh fruit or chopped nuts. Also, you can have it warm as a pudding.