The perfect side dish to complement you holiday meals, low carb and vegan. Enjoy this vegan garlic mashed cauliflower with your loved ones.





  • 1 head cauliflower
  • 2 Tbsp or olive oil
  • 3 cloves garlic, minced
  • 1 ½ tsp pink Himalayan salt
  • 1 pinch black pepper
  • ¼ – ½ cup unsweetened almond milk (to help with pureeing)

For garnish

  • Fresh parsley



  1. Cut cauliflower into florets and steam in a large pot with a steamer basket (covered) until very tender – about 15-20 minutes depending on size of pot and cauliflower florets. Remove from heat and set aside uncovered to cool slightly.
  2. In the meantime, sauté the garlic in the olive oil in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be careful not to burn).
  3. Transfer the cauliflower, milk, garlic, salt and pepper to a high-speed blender and process until pureed, taste and adjust flavor as needed, adding more salt and pepper to taste or almond milk to help the cauliflower purée.
  4. Garnish with parsley and serve immediately.