Guess what? You can make “peanut butter” with no peanuts at all! This mock peanut butter is a healthy and natural alternative to one of your favorite treats.

 

 

Ingredients:

  • 2 cup cashews
  • ½ cup almonds
  • ½ cup sunflower seeds
  • ½ cup sesame seeds
  • 1 tbsp monk fruit
  • ½ tsp pink himalayan salt
  • ½ cup coconut oil

 

Instructions:

1.- In a large skillet toast sunflower seeds and sesame seeds separately over medium heat, stirring constantly, until most seeds are golden in color.

2.- Process all the ingredients on a high-speed blender or food processor until smooth.

 

Notes:

As the blender pulverizes and liquefies the mixture, you may notice what appears to be smoke wafting out of the blender container. No worries, this is an oil mist.