Guess what? You can make “peanut butter” with no peanuts at all! This mock peanut butter is a healthy and natural alternative to one of your favorite treats.




  • 2 cup cashews
  • ½ cup almonds
  • ½ cup sunflower seeds
  • ½ cup sesame seeds
  • 1 tbsp monk fruit
  • ½ tsp pink himalayan salt
  • ½ cup coconut oil



1.- In a large skillet toast sunflower seeds and sesame seeds separately over medium heat, stirring constantly, until most seeds are golden in color.

2.- Process all the ingredients on a high-speed blender or food processor until smooth.



As the blender pulverizes and liquefies the mixture, you may notice what appears to be smoke wafting out of the blender container. No worries, this is an oil mist.