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10 Easy Steps to an Active Lifestlye

2018-06-06T19:29:08+00:00

Here are some tips that can help you move from a sedentary lifestyle two more active one. To begin, just move of more. Becoming an active person can involve thousands of tiny little choices you make throughout your day to move around. See if these ideas can spark other ideas.

1. Start taking the stairs instead […]

10 Easy Steps to an Active Lifestlye2018-06-06T19:29:08+00:00

Use it or Lose it

2018-06-07T15:04:40+00:00

Scientists once believed that as a species, what we stopped using we would eventually lose. If that were true, we would be in serious trouble. People as a whole are more sedentary and overweight than ever before. Given the extensive research substantiating the numerous health benefits of regular exercise doesn’t change this fact that many […]

Use it or Lose it2018-06-07T15:04:40+00:00