29 10, 2013

10 Easy Steps to an Active Lifestlye

2018-06-06T19:29:08-07:00

Here are some tips that can help you move from a sedentary lifestyle two more active one. To begin, just move of more. Becoming an active person can involve thousands of tiny little choices you make throughout your day to move around. See if these ideas can spark other ideas. 1. Start taking the stairs [...]

10 Easy Steps to an Active Lifestlye2018-06-06T19:29:08-07:00
22 10, 2013

Use it or Lose it

2018-06-07T15:04:40-07:00

Scientists once believed that as a species, what we stopped using we would eventually lose. If that were true, we would be in serious trouble. People as a whole are more sedentary and overweight than ever before. Given the extensive research substantiating the numerous health benefits of regular exercise doesn't change this fact that many [...]

Use it or Lose it2018-06-07T15:04:40-07:00
14 10, 2013

Moderate Exercise: A Major Offensive for Cancer Prevention

2018-06-07T05:52:13-07:00

It is not difficult to understand that the easiest and best way to beat cancer in your own body is through prevention. This offensive strategy against disease requires a lifestyle that should be pursued by everyone living in today's environment. If you have had cancer or are in remission, if you have cancer now or [...]

Moderate Exercise: A Major Offensive for Cancer Prevention2018-06-07T05:52:13-07:00