This vegan, sugar free and healthy recipe is super easy to make, now you can use this date syrup as a substitute for regular maple syrup and put it over your oatmeal, pancakes or anything you want!   Makes: about 2 cups Ingredients: 1 ½ cup pitted dates 1 ½ cup hot water   Instructions: [...]

Spread this delicious almond butter over a toast, pancakes, muffins, fruit or anything you want! you will really enjoy its flavor and consistency.      Ingredients: 1 cup of almonds or any nuts of choice (cashews, pecans, pistachios, etc.) 3 tablespoons of coconut oil 1 pinch of cinnamon 1 pinch of salt Monk fruit to [...]

Guess what? You can make “peanut butter” with no peanuts at all! This mock peanut butter is a healthy and natural alternative to one of your favorite treats.     Ingredients: 2 cup cashews ½ cup almonds ½ cup sunflower seeds ½ cup sesame seeds 1 tbsp monk fruit ½ tsp pink himalayan salt ½ [...]

These chocolate pancakes are the perfect Sunday breakfast!     Ingredients: 1¼ cups whole-grain gluten-free flour 2 tbsp unsweetened cacao powder 1 tbsp baking powder 1 tbsp ground flaxseed ¼ tsp sea salt 1 tbsp monk fruit or ½ tsp stevia powder 1 tbsp vegan mini chocolate chips -We use vegan mini chocolate chips Lily’s [...]

The perfect side dish to complement you holiday meals, low carb and vegan. Enjoy this vegan garlic mashed cauliflower with your loved ones.       Ingredients: 1 head cauliflower 2 Tbsp or olive oil 3 cloves garlic, minced 1 ½ tsp pink Himalayan salt 1 pinch black pepper ¼ - ½ cup unsweetened almond milk (to help with pureeing) For garnish Fresh parsley   [...]

These amaranth, oats and rice cookies are the easiest cookies recipe ever! So healthy that you can even have them for breakfast.   Ingredients: 1 ½ cup oat flour 1 cup rice flour 2 cups amaranth, popped 3 tbs chopped pecans 1 ½ tsp baking powder 1 tsp salt ¼ cup Monk Fruit 3 tsp [...]

This muffins are moist and delicious! Great idea for a Sunday breakfast for you and your kids!     Ingredients: 3/4 cup almond milk 1/4 cup avocado oil 1 tsp apple cider vinegar 4 tbsp monk fruit 1 tsp vanilla extract Pinch of salt 1 1/4 cup almond flour 1 1/4 cup cassava flour 2 [...]

The best ever vegan brownies recipe and they're also high in protein. Enjoy this treat without guilt!      Makes: 8 brownies Serving size: 1 brownie Ingredients: 2 flax eggs (4 tbsp hot water + 2 tbsp ground flaxseeds. Mix and let it set for 5 minutes to thicken) 1 cup any kind of flour of [...]

Homemade and flavorfull, you will never want to go back to the canned stuff after you try this delicius and healthy roasted tomato and fennel soup.   Servings: 6 Serving size: 1 1/2 cup Ingredients 8 tomatoes ½ white or red onion (medium-large size) 1 leek (only the white part) 5 garlic cloves ¼ cup [...]

Our raw key lime pie is a creamy no-bake dessert full of healthy ingredients, even picky eaters love this easy recipe.     For the crust: Ingredients 2 cups nuts (you can use, pecans, almonds, walnuts, pistachios, etc.) 1 cup chopped dates 1 pinch of pink Himalayan salt Instructions Add all ingredients in the food [...]