27 12, 2019

Date syrup


This vegan, sugar free and healthy recipe is super easy to make, now you can use this date syrup as a substitute for regular maple syrup and put it over your oatmeal, pancakes or anything you want!   Makes: about 2 cups Ingredients: 1 ½ cup pitted dates 1 ½ cup hot water   Instructions: [...]

Date syrup2020-01-24T11:26:08-08:00
26 12, 2019

Almond butter


Spread this delicious almond butter over a toast, pancakes, muffins, fruit or anything you want! you will really enjoy its flavor and consistency.      Ingredients: 1 cup of almonds or any nuts of choice (cashews, pecans, pistachios, etc.) 3 tablespoons of coconut oil 1 pinch of cinnamon 1 pinch of salt Monk fruit to [...]

Almond butter2020-01-24T11:28:29-08:00
26 12, 2019

Mock peanut butter


Guess what? You can make “peanut butter” with no peanuts at all! This mock peanut butter is a healthy and natural alternative to one of your favorite treats.     Ingredients: 2 cup cashews ½ cup almonds ½ cup sunflower seeds ½ cup sesame seeds 1 tbsp monk fruit ½ tsp pink himalayan salt ½ [...]

Mock peanut butter2020-01-24T11:29:11-08:00
24 12, 2019

Chocolate pancakes


These chocolate pancakes are the perfect Sunday breakfast!     Ingredients: 1¼ cups whole-grain gluten-free flour 2 tbsp unsweetened cacao powder 1 tbsp baking powder 1 tbsp ground flaxseed ¼ tsp sea salt 1 tbsp monk fruit or ½ tsp stevia powder 1 tbsp vegan mini chocolate chips -We use vegan mini chocolate chips Lily’s [...]

Chocolate pancakes2020-01-24T11:31:06-08:00
23 12, 2019

Vegan garlic mashed cauliflower


The perfect side dish to complement you holiday meals, low carb and vegan. Enjoy this vegan garlic mashed cauliflower with your loved ones.       Ingredients: 1 head cauliflower 2 Tbsp or olive oil 3 cloves garlic, minced 1 ½ tsp pink Himalayan salt 1 pinch black pepper ¼ - ½ cup unsweetened almond milk (to help with pureeing) For garnish Fresh parsley   [...]

Vegan garlic mashed cauliflower2020-01-24T11:32:47-08:00
18 12, 2019

Amaranth, oats and rice cookies


These amaranth, oats and rice cookies are the easiest cookies recipe ever! So healthy that you can even have them for breakfast.   Ingredients: 1 ½ cup oat flour 1 cup rice flour 2 cups amaranth, popped 3 tbs chopped pecans 1 ½ tsp baking powder 1 tsp salt ¼ cup Monk Fruit 3 tsp [...]

Amaranth, oats and rice cookies2020-01-24T11:33:44-08:00
17 12, 2019

Almond muffins


This muffins are moist and delicious! Great idea for a Sunday breakfast for you and your kids!     Ingredients: 3/4 cup almond milk 1/4 cup avocado oil 1 tsp apple cider vinegar 4 tbsp monk fruit 1 tsp vanilla extract Pinch of salt 1 1/4 cup almond flour 1 1/4 cup cassava flour 2 [...]

Almond muffins2020-01-24T11:34:37-08:00
13 12, 2019

High protein vegan brownies


The best ever vegan brownies recipe and they're also high in protein. Enjoy this treat without guilt!      Makes: 8 brownies Serving size: 1 brownie Ingredients: 2 flax eggs (4 tbsp hot water + 2 tbsp ground flaxseeds. Mix and let it set for 5 minutes to thicken) 1 cup any kind of flour of [...]

High protein vegan brownies2020-01-24T11:37:12-08:00
10 12, 2019

Roasted tomato and fennel soup


Homemade and flavorfull, you will never want to go back to the canned stuff after you try this delicius and healthy roasted tomato and fennel soup.   Servings: 6 Serving size: 1 1/2 cup Ingredients 8 tomatoes ½ white or red onion (medium-large size) 1 leek (only the white part) 5 garlic cloves ¼ cup [...]

Roasted tomato and fennel soup2020-01-24T11:40:12-08:00
6 12, 2019

Key lime pie


Our raw key lime pie is a creamy no-bake dessert full of healthy ingredients, even picky eaters love this easy recipe.     For the crust: Ingredients 2 cups nuts (you can use, pecans, almonds, walnuts, pistachios, etc.) 1 cup chopped dates 1 pinch of pink Himalayan salt Instructions Add all ingredients in the food [...]

Key lime pie2020-01-24T11:49:10-08:00


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