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Mediterranean Diet

2018-06-07T05:42:40+00:00

by Dr. Francisco Contreras

 

 

A MEDITERRANEAN DIET is rich in fresh fruits and vegetables, complex carbohydrates, olive oil and red wine (or red grapes or grape juice). You can also obtain the same effect through supplementation, as we will discuss later.

There is no doubt […]

Mediterranean Diet2018-06-07T05:42:40+00:00