This delicious butternut squash chocolate cake is made with no dairy or eggs, is full of flavor and the perfect dessert for the chocolate lovers.     Ingredients for the cake: Dry ingredients 1 cup oat flour ½ cup almond flour 2 servings of the Oasis of Hope Protein Powder “plain flavor” (4 scoops) ¾ [...]

Who doesn’t love Christmas cookies? Especially when it’s a two-ingredients recipe! enjoy this quick and simple but delicious and healthy recipe with your loved ones.     Ingredients: 2 cups almond flour ½ cup date syrup   Instructions: Preheat oven to 250 ˚F (120 ˚C). Mix almond flour and date syrup until you have a [...]

Festive and healthy, this easy Christmas punch is the perfect beverage for your Christmas party!     Ingredients: 10 cups water 2 cinnamon sticks 1 cup dried hibiscus flowers (flor de jamaica) 4 green apples unpeeled, cored, and sliced 2 lemons, sliced ¼ cup Monk fruit Cinnamon sticks and lemon slices to garnish   Instructions: In a large stock [...]

Here is a recipe for a quick and delicious side dish to complement your plate in a healthy way!     Ingredients 5 cups fresh green beans, trimmed and snapped in half 1 ½ cup water 4 cups mushrooms 3 Tbsp avocado oil 4 garlic cloves, minced 1 pinch black pepper 1tsp pink Himalayan salt 1 [...]

Healthy energy bars with all-natural ingredients. Perfect for breakfast or as a delicious and crunchy snack for all the family.     Ingredients: 1 cup raw pecan halves 1 cup whole raw almonds 4 tablespoons brown rice flour or coconut flour 2 tablespoons finely ground flaxseeds 1/4 teaspoon sea salt 1/8 teaspoon baking powder 1/8 [...]

This stir fry rice is the best! It is healthy, quick and easy to make, plus you can customize the vegetables you are putting in. Enjoy!     Ingredients: 2 tbsp sesame oil 4 garlic cloves minced 1 tbsp fresh ginger 1 cup white onion diced 1 cup shitake mushrooms diced 1 cup zucchini squash [...]