13 01, 2020

Butternut squash chocolate cake


This delicious butternut squash chocolate cake is made with no dairy or eggs, is full of flavor and the perfect dessert for the chocolate lovers.     Ingredients for the cake: Dry ingredients 1 cup oat flour ½ cup almond flour 2 servings of the Oasis of Hope Protein Powder “plain flavor” (4 scoops) ¾ [...]

Butternut squash chocolate cake2020-01-24T11:04:29-08:00
13 01, 2020

Christmas almond cookies


Who doesn’t love Christmas cookies? Especially when it’s a two-ingredients recipe! enjoy this quick and simple but delicious and healthy recipe with your loved ones.     Ingredients: 2 cups almond flour ½ cup date syrup   Instructions: Preheat oven to 250 ˚F (120 ˚C). Mix almond flour and date syrup until you have a [...]

Christmas almond cookies2020-01-24T11:05:10-08:00
13 01, 2020

Christmas punch


Festive and healthy, this easy Christmas punch is the perfect beverage for your Christmas party!     Ingredients: 10 cups water 2 cinnamon sticks 1 cup dried hibiscus flowers (flor de jamaica) 4 green apples unpeeled, cored, and sliced 2 lemons, sliced ¼ cup Monk fruit Cinnamon sticks and lemon slices to garnish   Instructions: In a large stock [...]

Christmas punch2020-01-24T11:08:56-08:00
13 01, 2020

Green beans and mushrooms


Here is a recipe for a quick and delicious side dish to complement your plate in a healthy way!     Ingredients 5 cups fresh green beans, trimmed and snapped in half 1 ½ cup water 4 cups mushrooms 3 Tbsp avocado oil 4 garlic cloves, minced 1 pinch black pepper 1tsp pink Himalayan salt 1 [...]

Green beans and mushrooms2020-01-24T11:09:48-08:00
13 01, 2020

Energy bars


Healthy energy bars with all-natural ingredients. Perfect for breakfast or as a delicious and crunchy snack for all the family.     Ingredients: 1 cup raw pecan halves 1 cup whole raw almonds 4 tablespoons brown rice flour or coconut flour 2 tablespoons finely ground flaxseeds 1/4 teaspoon sea salt 1/8 teaspoon baking powder 1/8 [...]

Energy bars2020-01-24T11:12:39-08:00
13 01, 2020

Stir fry rice


This stir fry rice is the best! It is healthy, quick and easy to make, plus you can customize the vegetables you are putting in. Enjoy!     Ingredients: 2 tbsp sesame oil 4 garlic cloves minced 1 tbsp fresh ginger 1 cup white onion diced 1 cup shitake mushrooms diced 1 cup zucchini squash [...]

Stir fry rice2020-03-12T16:26:42-07:00


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