30 01, 2020

Zucchini and spinach creamy soup

2020-01-30T14:14:19-08:00

This delicious zucchini and spinach creamy soup is super tasty and healthy. You won’t believe how simple and easy this recipe is. Makes: 4 cups Serving size: 1 cup Ingredients: 2 tbsp of avocado oil ¼ white onion 2 garlic cloves ½ leek 2 zucchinis (depending on size) 2 ½ cup coconut milk 1 cup [...]

Zucchini and spinach creamy soup2020-01-30T14:14:19-08:00
24 01, 2020

Baked red potatoes

2020-01-24T10:54:49-08:00

A delicious side dish that is also simple and perfect for any meal of the day. Enjoy our baked red potatoes recipe!     Makes: 5 servings Serving size: ½ cup (100 gr) Ingredients: 1 ½ pounds baby red potatoes, quartered 2 tbsp avocado oil 1 tsp garlic powder 1 tsp onion powder 1 tsp [...]

Baked red potatoes2020-01-24T10:54:49-08:00
22 01, 2020

Carrot and saffron creamy soup with protein

2020-01-24T10:55:43-08:00

This carrot and saffron creamy soup with protein is a vegan, simple and healthy recipe. Enjoy it hot for lunch or dinner!     Makes: 4 servings Serving size: 1 1/2 cup Ingredients: 8 carrots ¼ Onion 2 garlic cloves 1 tablespoon avocado oil 2 cups of water, vegetable broth or coconut milk (if you [...]

Carrot and saffron creamy soup with protein2020-01-24T10:55:43-08:00
20 01, 2020

Buffalo cauliflower

2020-01-24T10:56:59-08:00

Tender on the inside, crispy on the outside. Perfect for a get together with your friends, or for that game sunday or even as a vegan main dish. These vegan buffalo cauliflowers are almost too good to believe!      Ingredients: ¾ cup cassava flour (we used the brand "Bob's Red Mill") 2 tsp paprika 2 [...]

Buffalo cauliflower2020-01-24T10:56:59-08:00
20 01, 2020

Creamy onion soup

2020-09-22T09:22:09-07:00

Made with caramelized onions and garlic, this delicious creamy onion soup is a very simple and classic recipe that goes perfect with any main dish. Enjoy it hot with you loved ones. Ingredients: 2 tbsp avocado oil 5 garlic cloves 3 medium white onions 3 celery sticks 2 medium white carrots 2 tbsp Dijon [...]

Creamy onion soup2020-09-22T09:22:09-07:00
20 01, 2020

Avocado hummus

2020-03-12T11:22:00-07:00

You can buy hummus everywhere, but have you ever try making it yourself? You won’t believe how delicious this homemade avocado hummus is.     Ingredients: 1 ½ cups cooked chickpeas 1 avocado 1 bunch cilantro 1 ½  tbsp avocado oil (we use the one from "Chosen Foods") 1-2 tsp pink himalayan salt 1 lime (only juice) 1/4 cup water 1-2 tsp chipotle chili powder [...]

Avocado hummus2020-03-12T11:22:00-07:00
17 01, 2020

Protein smoothies

2020-01-24T10:52:54-08:00

Are you craving something sweet or want something healthy to snack on? Here you have our 3 favorites ways to prep protein smoothies, enjoy these beverages while nourishing your body.   Ingredients: OPTION 1. 1 serving of your favorite flavor of Plant Based Protein Powder 1 handful leafy greens of your choice (for example spinach) [...]

Protein smoothies2020-01-24T10:52:54-08:00
15 01, 2020

Roasted veggies sandwich

2020-01-24T10:59:05-08:00

This delicious roasted veggies sandwich doesn’t even need beef, enjoy this super easy and colorful recipe without guilt.     Ingredients: 1 small eggplant sliced 1 small zucchini sliced 1 small carrot sliced (without the center, it is to hard to chew) ¼ piece green apple 2 leaves romaine lettuce 2 slices red onion 1 [...]

Roasted veggies sandwich2020-01-24T10:59:05-08:00
14 01, 2020

Breaded eggplant

2020-01-24T11:02:55-08:00

A fast and easy vegan and healthy side or main dish, you will love this breaded eggplant either you are vegan or not!     Ingredients: 2 eggplants 2 cups oats 2 tbsp salt 1 tsp black pepper 1 ½ tsp paprika 2 tsp cumin 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp Italian [...]

Breaded eggplant2020-01-24T11:02:55-08:00
13 01, 2020

Butternut squash chocolate cake

2020-01-24T11:04:29-08:00

This delicious butternut squash chocolate cake is made with no dairy or eggs, is full of flavor and the perfect dessert for the chocolate lovers.     Ingredients for the cake: Dry ingredients 1 cup oat flour ½ cup almond flour 2 servings of the Oasis of Hope Protein Powder “plain flavor” (4 scoops) ¾ [...]

Butternut squash chocolate cake2020-01-24T11:04:29-08:00
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