30 01, 2020

Zucchini and spinach creamy soup


This delicious zucchini and spinach creamy soup is super tasty and healthy. You won’t believe how simple and easy this recipe is. Makes: 4 cups Serving size: 1 cup Ingredients: 2 tbsp of avocado oil ¼ white onion 2 garlic cloves ½ leek 2 zucchinis (depending on size) 2 ½ cup coconut milk 1 cup [...]

Zucchini and spinach creamy soup2020-01-30T14:14:19-08:00
24 01, 2020

Baked red potatoes


A delicious side dish that is also simple and perfect for any meal of the day. Enjoy our baked red potatoes recipe!     Makes: 5 servings Serving size: ½ cup (100 gr) Ingredients: 1 ½ pounds baby red potatoes, quartered 2 tbsp avocado oil 1 tsp garlic powder 1 tsp onion powder 1 tsp [...]

Baked red potatoes2020-01-24T10:54:49-08:00
22 01, 2020

Carrot and saffron creamy soup with protein


This carrot and saffron creamy soup with protein is a vegan, simple and healthy recipe. Enjoy it hot for lunch or dinner!     Makes: 4 servings Serving size: 1 1/2 cup Ingredients: 8 carrots ¼ Onion 2 garlic cloves 1 tablespoon avocado oil 2 cups of water, vegetable broth or coconut milk (if you [...]

Carrot and saffron creamy soup with protein2020-01-24T10:55:43-08:00
20 01, 2020

Buffalo cauliflower


Tender on the inside, crispy on the outside. Perfect for a get together with your friends, or for that game sunday or even as a vegan main dish. These vegan buffalo cauliflowers are almost too good to believe!      Ingredients: ¾ cup cassava flour (we used the brand "Bob's Red Mill") 2 tsp paprika 2 [...]

Buffalo cauliflower2020-01-24T10:56:59-08:00
20 01, 2020

Creamy onion soup


Made with caramelized onions and garlic, this delicious creamy onion soup is a very simple and classic recipe that goes perfect with any main dish. Enjoy it hot with you loved ones. Ingredients: 2 tbsp avocado oil 5 garlic cloves 3 medium white onions 3 celery sticks 2 medium white carrots 2 tbsp Dijon [...]

Creamy onion soup2020-09-22T09:22:09-07:00
20 01, 2020

Avocado hummus


You can buy hummus everywhere, but have you ever try making it yourself? You won’t believe how delicious this homemade avocado hummus is.     Ingredients: 1 ½ cups cooked chickpeas 1 avocado 1 bunch cilantro 1 ½  tbsp avocado oil (we use the one from "Chosen Foods") 1-2 tsp pink himalayan salt 1 lime (only juice) 1/4 cup water 1-2 tsp chipotle chili powder [...]

Avocado hummus2020-03-12T11:22:00-07:00
17 01, 2020

Protein smoothies


Are you craving something sweet or want something healthy to snack on? Here you have our 3 favorites ways to prep protein smoothies, enjoy these beverages while nourishing your body.   Ingredients: OPTION 1. 1 serving of your favorite flavor of Plant Based Protein Powder 1 handful leafy greens of your choice (for example spinach) [...]

Protein smoothies2020-01-24T10:52:54-08:00
15 01, 2020

Roasted veggies sandwich


This delicious roasted veggies sandwich doesn’t even need beef, enjoy this super easy and colorful recipe without guilt.     Ingredients: 1 small eggplant sliced 1 small zucchini sliced 1 small carrot sliced (without the center, it is to hard to chew) ¼ piece green apple 2 leaves romaine lettuce 2 slices red onion 1 [...]

Roasted veggies sandwich2020-01-24T10:59:05-08:00
14 01, 2020

Breaded eggplant


A fast and easy vegan and healthy side or main dish, you will love this breaded eggplant either you are vegan or not!     Ingredients: 2 eggplants 2 cups oats 2 tbsp salt 1 tsp black pepper 1 ½ tsp paprika 2 tsp cumin 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp Italian [...]

Breaded eggplant2020-01-24T11:02:55-08:00
13 01, 2020

Butternut squash chocolate cake


This delicious butternut squash chocolate cake is made with no dairy or eggs, is full of flavor and the perfect dessert for the chocolate lovers.     Ingredients for the cake: Dry ingredients 1 cup oat flour ½ cup almond flour 2 servings of the Oasis of Hope Protein Powder “plain flavor” (4 scoops) ¾ [...]

Butternut squash chocolate cake2020-01-24T11:04:29-08:00


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