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So far rosa has created 41 blog entries.
13 01, 2020

Christmas almond cookies

2020-01-24T11:05:10-08:00

Who doesn’t love Christmas cookies? Especially when it’s a two-ingredients recipe! enjoy this quick and simple but delicious and healthy recipe with your loved ones.     Ingredients: 2 cups almond flour ½ cup date syrup   Instructions: Preheat oven to 250 ˚F (120 ˚C). Mix almond flour and date syrup until you have a [...]

Christmas almond cookies2020-01-24T11:05:10-08:00
13 01, 2020

Christmas punch

2020-01-24T11:08:56-08:00

Festive and healthy, this easy Christmas punch is the perfect beverage for your Christmas party!     Ingredients: 10 cups water 2 cinnamon sticks 1 cup dried hibiscus flowers (flor de jamaica) 4 green apples unpeeled, cored, and sliced 2 lemons, sliced ¼ cup Monk fruit Cinnamon sticks and lemon slices to garnish   Instructions: In a large stock [...]

Christmas punch2020-01-24T11:08:56-08:00
13 01, 2020

Green beans and mushrooms

2020-01-24T11:09:48-08:00

Here is a recipe for a quick and delicious side dish to complement your plate in a healthy way!     Ingredients 5 cups fresh green beans, trimmed and snapped in half 1 ½ cup water 4 cups mushrooms 3 Tbsp avocado oil 4 garlic cloves, minced 1 pinch black pepper 1tsp pink Himalayan salt 1 [...]

Green beans and mushrooms2020-01-24T11:09:48-08:00
13 01, 2020

Energy bars

2020-01-24T11:12:39-08:00

Healthy energy bars with all-natural ingredients. Perfect for breakfast or as a delicious and crunchy snack for all the family.     Ingredients: 1 cup raw pecan halves 1 cup whole raw almonds 4 tablespoons brown rice flour or coconut flour 2 tablespoons finely ground flaxseeds 1/4 teaspoon sea salt 1/8 teaspoon baking powder 1/8 [...]

Energy bars2020-01-24T11:12:39-08:00
13 01, 2020

Stir fry rice

2020-03-12T16:26:42-07:00

This stir fry rice is the best! It is healthy, quick and easy to make, plus you can customize the vegetables you are putting in. Enjoy!     Ingredients: 2 tbsp sesame oil 4 garlic cloves minced 1 tbsp fresh ginger 1 cup white onion diced 1 cup shitake mushrooms diced 1 cup zucchini squash [...]

Stir fry rice2020-03-12T16:26:42-07:00
27 12, 2019

Date syrup

2020-01-24T11:26:08-08:00

This vegan, sugar free and healthy recipe is super easy to make, now you can use this date syrup as a substitute for regular maple syrup and put it over your oatmeal, pancakes or anything you want!   Makes: about 2 cups Ingredients: 1 ½ cup pitted dates 1 ½ cup hot water   Instructions: [...]

Date syrup2020-01-24T11:26:08-08:00
26 12, 2019

Almond butter

2020-01-24T11:28:29-08:00

Spread this delicious almond butter over a toast, pancakes, muffins, fruit or anything you want! you will really enjoy its flavor and consistency.      Ingredients: 1 cup of almonds or any nuts of choice (cashews, pecans, pistachios, etc.) 3 tablespoons of coconut oil 1 pinch of cinnamon 1 pinch of salt Monk fruit to [...]

Almond butter2020-01-24T11:28:29-08:00
26 12, 2019

Mock peanut butter

2020-01-24T11:29:11-08:00

Guess what? You can make “peanut butter” with no peanuts at all! This mock peanut butter is a healthy and natural alternative to one of your favorite treats.     Ingredients: 2 cup cashews ½ cup almonds ½ cup sunflower seeds ½ cup sesame seeds 1 tbsp monk fruit ½ tsp pink himalayan salt ½ [...]

Mock peanut butter2020-01-24T11:29:11-08:00
24 12, 2019

Chocolate pancakes

2020-01-24T11:31:06-08:00

These chocolate pancakes are the perfect Sunday breakfast!     Ingredients: 1¼ cups whole-grain gluten-free flour 2 tbsp unsweetened cacao powder 1 tbsp baking powder 1 tbsp ground flaxseed ¼ tsp sea salt 1 tbsp monk fruit or ½ tsp stevia powder 1 tbsp vegan mini chocolate chips -We use vegan mini chocolate chips Lily’s [...]

Chocolate pancakes2020-01-24T11:31:06-08:00
23 12, 2019

Vegan garlic mashed cauliflower

2020-01-24T11:32:47-08:00

The perfect side dish to complement you holiday meals, low carb and vegan. Enjoy this vegan garlic mashed cauliflower with your loved ones.       Ingredients: 1 head cauliflower 2 Tbsp or olive oil 3 cloves garlic, minced 1 ½ tsp pink Himalayan salt 1 pinch black pepper ¼ - ½ cup unsweetened almond milk (to help with pureeing) For garnish Fresh parsley   [...]

Vegan garlic mashed cauliflower2020-01-24T11:32:47-08:00

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