About rosa

This author has not yet filled in any details.
So far rosa has created 41 blog entries.
13 01, 2020

Christmas almond cookies


Who doesn’t love Christmas cookies? Especially when it’s a two-ingredients recipe! enjoy this quick and simple but delicious and healthy recipe with your loved ones.     Ingredients: 2 cups almond flour ½ cup date syrup   Instructions: Preheat oven to 250 ˚F (120 ˚C). Mix almond flour and date syrup until you have a [...]

Christmas almond cookies2020-01-24T11:05:10-08:00
13 01, 2020

Christmas punch


Festive and healthy, this easy Christmas punch is the perfect beverage for your Christmas party!     Ingredients: 10 cups water 2 cinnamon sticks 1 cup dried hibiscus flowers (flor de jamaica) 4 green apples unpeeled, cored, and sliced 2 lemons, sliced ¼ cup Monk fruit Cinnamon sticks and lemon slices to garnish   Instructions: In a large stock [...]

Christmas punch2020-01-24T11:08:56-08:00
13 01, 2020

Green beans and mushrooms


Here is a recipe for a quick and delicious side dish to complement your plate in a healthy way!     Ingredients 5 cups fresh green beans, trimmed and snapped in half 1 ½ cup water 4 cups mushrooms 3 Tbsp avocado oil 4 garlic cloves, minced 1 pinch black pepper 1tsp pink Himalayan salt 1 [...]

Green beans and mushrooms2020-01-24T11:09:48-08:00
13 01, 2020

Energy bars


Healthy energy bars with all-natural ingredients. Perfect for breakfast or as a delicious and crunchy snack for all the family.     Ingredients: 1 cup raw pecan halves 1 cup whole raw almonds 4 tablespoons brown rice flour or coconut flour 2 tablespoons finely ground flaxseeds 1/4 teaspoon sea salt 1/8 teaspoon baking powder 1/8 [...]

Energy bars2020-01-24T11:12:39-08:00
13 01, 2020

Stir fry rice


This stir fry rice is the best! It is healthy, quick and easy to make, plus you can customize the vegetables you are putting in. Enjoy!     Ingredients: 2 tbsp sesame oil 4 garlic cloves minced 1 tbsp fresh ginger 1 cup white onion diced 1 cup shitake mushrooms diced 1 cup zucchini squash [...]

Stir fry rice2020-03-12T16:26:42-07:00
27 12, 2019

Date syrup


This vegan, sugar free and healthy recipe is super easy to make, now you can use this date syrup as a substitute for regular maple syrup and put it over your oatmeal, pancakes or anything you want!   Makes: about 2 cups Ingredients: 1 ½ cup pitted dates 1 ½ cup hot water   Instructions: [...]

Date syrup2020-01-24T11:26:08-08:00
26 12, 2019

Almond butter


Spread this delicious almond butter over a toast, pancakes, muffins, fruit or anything you want! you will really enjoy its flavor and consistency.      Ingredients: 1 cup of almonds or any nuts of choice (cashews, pecans, pistachios, etc.) 3 tablespoons of coconut oil 1 pinch of cinnamon 1 pinch of salt Monk fruit to [...]

Almond butter2020-01-24T11:28:29-08:00
26 12, 2019

Mock peanut butter


Guess what? You can make “peanut butter” with no peanuts at all! This mock peanut butter is a healthy and natural alternative to one of your favorite treats.     Ingredients: 2 cup cashews ½ cup almonds ½ cup sunflower seeds ½ cup sesame seeds 1 tbsp monk fruit ½ tsp pink himalayan salt ½ [...]

Mock peanut butter2020-01-24T11:29:11-08:00
24 12, 2019

Chocolate pancakes


These chocolate pancakes are the perfect Sunday breakfast!     Ingredients: 1¼ cups whole-grain gluten-free flour 2 tbsp unsweetened cacao powder 1 tbsp baking powder 1 tbsp ground flaxseed ¼ tsp sea salt 1 tbsp monk fruit or ½ tsp stevia powder 1 tbsp vegan mini chocolate chips -We use vegan mini chocolate chips Lily’s [...]

Chocolate pancakes2020-01-24T11:31:06-08:00
23 12, 2019

Vegan garlic mashed cauliflower


The perfect side dish to complement you holiday meals, low carb and vegan. Enjoy this vegan garlic mashed cauliflower with your loved ones.       Ingredients: 1 head cauliflower 2 Tbsp or olive oil 3 cloves garlic, minced 1 ½ tsp pink Himalayan salt 1 pinch black pepper ¼ - ½ cup unsweetened almond milk (to help with pureeing) For garnish Fresh parsley   [...]

Vegan garlic mashed cauliflower2020-01-24T11:32:47-08:00


Go to Top