Oasis of Hope – Blog2019-10-10T16:07:26-07:00
1812, 2019

Amaranth, oats and rice cookies

December 18th, 2019|Categories: Uncategorized|0 Comments

These amaranth, oats and rice cookies are the easiest cookies recipe ever! So healthy that you can even have them for breakfast.   Ingredients: 1 ½ cup oat flour 1 cup rice flour 2 cups amaranth, popped 3 tbs chopped pecans 1 ½ tsp baking powder 1 tsp salt ¼ [...]

1712, 2019

Almond muffins

December 17th, 2019|Categories: Uncategorized|0 Comments

This muffins are moist and delicious! Great idea for a Sunday breakfast for you and your kids!     Ingredients: 3/4 cup almond milk 1/4 cup avocado oil 1 tsp apple cider vinegar 4 tbsp monk fruit 1 tsp vanilla extract Pinch of salt 1 1/4 cup almond flour 1 [...]

1312, 2019

High protein vegan brownies

December 13th, 2019|Categories: Uncategorized|0 Comments

The best ever vegan brownies recipe and they're also high in protein. Enjoy this treat without guilt!      Makes: 8 brownies Serving size: 1 brownie Ingredients: 2 flax eggs (4 tbsp hot water + 2 tbsp ground flaxseeds. Mix and let it set for 5 minutes to thicken) 1 cup [...]

1012, 2019

Roasted tomato and fennel soup

December 10th, 2019|Categories: Uncategorized|0 Comments

Homemade and flavorfull, you will never want to go back to the canned stuff after you try this delicius and healthy roasted tomato and fennel soup.   Servings: 6 Serving size: 1 1/2 cup Ingredients 8 tomatoes ½ white or red onion (medium-large size) 1 leek (only the white part) [...]

612, 2019

Key lime pie

December 6th, 2019|Categories: Uncategorized|0 Comments

Our raw key lime pie is a creamy no-bake dessert full of healthy ingredients, even picky eaters love this easy recipe.     For the crust: Ingredients 2 cups nuts (you can use, pecans, almonds, walnuts, pistachios, etc.) 1 cup chopped dates 1 pinch of pink Himalayan salt Instructions Add [...]

512, 2019

Pecan pie

December 5th, 2019|Categories: Uncategorized|0 Comments

This healthy vegan pecan pie is made with no refined sugars, no dairy, no eggs and without gluten. The perfect holiday dessert!      Makes: 8-10 mini pies Serving size: 1 mini pie For the pie crust  Ingredients: ¾ cup almond flour ¾ cup tapioca starch ¼ tsp baking powder [...]

512, 2019

Pesto sauce

December 5th, 2019|Categories: Uncategorized|0 Comments

Our vegan pesto sauce is so simple to make, almonds are used in place of pine nuts for a budget friendly option.     Makes: 3 cups Serving size: 1 tbsp Ingredients: 2 ½ cups packed cilantro, including steams 2 ½ cups spinach 6 garlic cloves 1 ½ cup extra [...]

512, 2019

Golden milk

December 5th, 2019|Categories: Uncategorized|0 Comments

Have you been suffering from inflammation lately? Golden milk is a perfect solution. All the spices work synergistically to aid your digestion and help you sleep better while fighting cancer. Turmeric and cinnamon have outstanding anti-inflammatory properties. We strongly suggest drinking this healing anti-inflammatory tonic after dinner or before bedtime. [...]

512, 2019

Sweet potato and pear soup

December 5th, 2019|Categories: Uncategorized|0 Comments

This simple sweet potato and pear soup is the perfect choice for a cold day. This soup freezes well, making it an ideal recipe to include in your meal-prep days.     Servings: 6 Serving size: 1 1/2 cup   Ingredients: 2 sweet potatoes 1 pear ½ white onion ½ [...]

512, 2019

Chocolate avocado mousse

December 5th, 2019|Categories: Uncategorized|0 Comments

This chocolate avocado mousse is, in fact, a super food. The base of these recipe is avocado, which is a hi nutrition value food, low carb, rich in good fats, vitamins (C, E, K, B) and minerals (magnesium and potassium). A dessert that will make you feel full and satiated [...]


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